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Brown Rice Bowl with Brussel Sprouts, Lemon and chopped Pistachio Chewy Bites


Yields 4 servings


1 cup uncooked wild brown rice 1 ¾ cups vegetable broth 4 cups brussels sprouts leaves ¼ cup lemon juice- fresh squeezed about 1 lemon Zest of one lemon 1 Tbsp olive oil 1 clove garlic, grated (optional) ¼ tsp sea salt 2 Tbsp fresh chopped parsley 6 Setton Farms Pistachio Chewy Bites- chopped into small pieces


In a medium saucepan bring the vegetable broth and brown rice to a boil.  Cover and allow rice to simmer for about 10-12 minutes until rice is cooked and broth is absorbed.

Separate leaves from brussels sprout and place in a large bowl.  Whisk together lemon juice, lemon zest, olive oil, garlic, salt and pepper and toss with leaves.

Mix together cooked rice with brussels sprout leaves and add parsley and chopped Setton Farms Pistachio Chewy Bites.

Season with more fresh pepper and salt if needed

Source: Sara Siskind of Hands on Healthy


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